1.
Immediately – Start
Now
1.1 SKIN CARE
§ Wear sunscreen all the time. 90% of skin damage is as
a result of sun exposure.
§ Use SPF 30
§ Moisturise daily,
wash your face twice a day in warm water and use a mild cleanser.
§ Exfoliate dead skin
cells gently but often, twice a week is recommended.
§ Moisture lips with
lip balm with SPF.
1.2 STOP SMOKING
§ Smoking shortens
your lifespan, causes heart disease, lung disease and cancer.
1.3 PLAN FOR RETIREMENT
§ You are not your
job. You are not defined by your career.
§ What interests you?
What are you passionate about? Consider
travelling, developing a spiritual life, meditation, yoga, mindfulness, explore
new interests, develop hobbies which challenge you and keep you interested,
such as art, dancing, music, choir, book clubs, walking groups, golf, bridge,
joining groups in your interest area, setting time aside to visit the theatre,
cinema or festivals. The opportunities are endless for new enthusiasm and new
friendships.
2.
Cultivate the
attitude
2.1 EMBRACE
YOUR AGE
§ You are the age you
are now – OWN IT. Be happy that you have survived to this point, embrace where
you are and aim to maintain your current functional capacity. Or, improve what
you have!
2.2 DITCH
STRESS
§ Stress ages you,
can make you look 10 years older than you are. It will impair your immune
system.
§ It can lead to
weight gain, anxiety, depression, digestive problems, heart disease.
§ Stress is
unavoidable but how we manage stress
is something we can change.
§ Meditation can
reduce stress and anxiety significantly. Breathing exercises are beneficial and
can be learned.
§ Try not to hold on
to old hurts or harbour grudges as these cause stress and can lead to
significant emotional and physical problems. Try to approach others positively
and not focus on negative comments or slights, that is their problem they are
expressing, it does not have to become yours.
2.3 MAINTAIN
A POSSITIVE ATTITUDE
§ Be optimistic, it
is linked to longevity and better physical and mental health.
§ Being positive
about ageing, accepting the inevitable changes, is linked to
3.
MAINTAINING A
HEALTHY BODY
3.1 MAINTAINING
A HEALTHY BODY
§ Staying healthy as
you age is easier if you exercise moderately and consistently, every day.
§ A minimum of a
daily brisk walk for 30 minutes is sufficient to keep heart health, help in
weight loss, maintain bone health, muscle strength, mind sharp, increase circulation, prevent
constipation and much more.
3.2 EAT
A HEALTHY DIET
§ Eat to meet the demands
of your lifestyle.
§ Ensure diet is low
in sugar and rich in vitamins
§ Vitamin E – nuts, seeds, leafy greens,
vegetable oil, lowers the risk of stroke and heart attach.
§ Vitamin C – helps in production of
Vitamin E. Reduces cancer risk. Repairs Collagen. May reduce risk of cataracts
and cardiovascular disease. Available from citrus and potatoes.
§ Vitamin D – helps maintain healthy
bones, more essential, as we get older. Available from exposure to sunshine,
and from milk and yogurt.
3.3 TURN
OFF T.V.
§ Watching excessive
TV is as harmful as smoking to your health, or lack of exercise.
§ Look for activities
which are not sedentary to meet the 30 minutes minimum exercise level daily.
3.4 DENTAL
HEALTH – Brush your teeth!
§ Dental decay or
infection can increase risk of ill health.
§ Receding gums or
dry moth are early signs of risk of decay or infection. Keep up dental
appointments, floss daily, brush at least twice a day.
4.
MAINTAINING A
HEALTHY MIND
4.1 STAY
SOCIALLY CONNECTED
§ Helps prevent depression and isolation.
§ Interacting with
others maintains neural connections, exposes you to humour, which brings
endorphins and maintains brain function.
§ Reap rewards from
maintaining old relationships and actively cultivating new relationships for
emotional and mental wellbeing.
4.2 TRY
NEW EXPERIENCES
§ New challenges test
and push your brain’s limits and enable it to perform better.
§ New neural pathways
are created, existing ones are strengthened.
§ Take a different
route when driving, try to use your left or non-dominant hand in daily
activities, try new activities to have a positive effect on brain function and
deter degeneration.
4.3 SLEEP
WELL
§ Sleep disturbance,
with lack of sleep or poor sleep pattern can lead to depression, memory loss,
impairment of judgment.
§ A minimum of 7
hours sleep is needed, every night.
5.
LOOK YOUR BEST –
WOMEN
5.1 WEAR
LESS MAKE-UP
§ Makeup - foundation
and power can accentuate wrinkles and make lines more obvious. Wear less
blusher, apply to the highest point of your cheekbones, sweeping upwards.
§ Avoid eyeliner or
mascara on lower lids but apply to upper eyelids and lashes to open up the
eyes.
§ Wear a lip liner to
avoid “bleeding” of lipstick into lines around the mouth.
5.2 STAY
FABULOUS
§ Stay true to
yourself, if you love long hair, keep it, if you love your hair grey, keep it.
Dye it if you prefer blond or brunette.
§ Getting older, stay
fashionable, stay interested and interesting! Be Sexual, experience new
adventures, maintain a love of life.
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